{"id":9102,"date":"2026-09-02T18:36:35","date_gmt":"2026-09-02T15:36:35","guid":{"rendered":"https:\/\/riseup-il.co.il\/index.php\/en\/articles\/"},"modified":"2026-09-24T20:52:01","modified_gmt":"2026-09-24T17:52:01","slug":"articles","status":"publish","type":"page","link":"https:\/\/riseup-il.co.il\/index.php\/en\/articles\/","title":{"rendered":"Guides &#038; Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9102\" class=\"elementor elementor-9102\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cba4d0 e-con-full e-flex e-con e-parent\" data-id=\"0cba4d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aef75d elementor-widget elementor-widget-html\" data-id=\"9aef75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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(max-width:560px){\n  .ru-en-art-hero{padding-block:44px 40px}\n  .ru-en-art-hero__wrap{width:min(1288px,calc(100% - 28px))}\n  .ru-en-art-hero h1{letter-spacing:-.8px}\n  .ru-en-art-hero__actions{flex-direction:column;align-items:stretch}\n  .ru-en-art-hero__btn{width:100%;min-width:0}\n  .ru-en-art-hero__eyebrow::before,.ru-en-art-hero__eyebrow::after{width:16px}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-en-art-hero *{animation:none!important;transition:none!important}\n  .ru-en-art-hero .ru-rv{opacity:1!important;transform:none!important}\n  .ru-en-art-hero__orb{transform:none!important}\n}\n<\/style>\n\n<section class=\"ru-en-art-hero\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-en-art-hero-h\">\n  <div class=\"ru-en-art-hero__fx\" aria-hidden=\"true\">\n    <span class=\"ru-en-art-hero__orb o1\"><\/span>\n    <span class=\"ru-en-art-hero__orb o2\"><\/span>\n    <span class=\"ru-en-art-hero__orb o3\"><\/span>\n  <\/div>\n\n  <div class=\"ru-en-art-hero__wrap\">\n    <div class=\"ru-en-art-hero__copy\">\n      <nav class=\"ru-en-art-hero__crumbs ru-rv\" style=\"--i:0\" aria-label=\"Breadcrumb\">\n        <ol>\n          <li><a href=\"\/index.php\/en\/\">Home<\/a><\/li>\n          <li aria-current=\"page\">Articles<\/li>\n        <\/ol>\n      <\/nav>\n\n      <p class=\"ru-en-art-hero__eyebrow ru-rv\" style=\"--i:1\">RISEUP SLEEP LAB GUIDES<\/p>\n\n      <h1 id=\"ru-en-art-hero-h\" class=\"ru-rv\" style=\"--i:2\">Articles and guides for better sleep<\/h1>\n\n      <p class=\"ru-en-art-hero__lead ru-rv\" style=\"--i:3\">This is the guide library of RiseUp Sleep Lab, the orthopedic pillow brand from Israel. Three full guides explain how to choose an orthopedic pillow for the position you actually sleep in, which signs suggest your current pillow has stopped supporting you, and what memory foam (visco) really does. No medical promises \u2014 just what is worth checking before you buy.<\/p>\n\n      <p class=\"ru-en-art-hero__note ru-rv\" style=\"--i:4\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 11.2v5M12 7.9h.01\"\/><\/svg>\n        <span>All three guides are currently published in Hebrew only. Each card below is described in English so you know exactly what it covers, and the link opens the original Hebrew article.<\/span>\n      <\/p>\n\n      <ul class=\"ru-en-art-hero__chips ru-rv\" style=\"--i:5\">\n        <li>Choosing by sleep position<\/li>\n        <li>Height and firmness<\/li>\n        <li>Memory foam vs. synthetic fill<\/li>\n        <li>When to replace a pillow<\/li>\n      <\/ul>\n\n      <div class=\"ru-en-art-hero__actions ru-rv\" style=\"--i:6\">\n        <a class=\"ru-en-art-hero__btn is-primary\" href=\"#ru-en-art-list\">\n          See the three guides\n          <svg class=\"ru-en-art-hero__ico-down\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 4.8v14.4M6.4 13.6 12 19.2l5.6-5.6\"\/><\/svg>\n        <\/a>\n        <a class=\"ru-en-art-hero__btn\" href=\"\/index.php\/en\/pillow-guide\/\">\n          Read the full pillow guide\n          <svg class=\"ru-en-art-hero__ico-next\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg>\n        <\/a>\n      <\/div>\n\n      <p class=\"ru-en-art-hero__meta ru-rv\" style=\"--i:7\">\n        <span>3 guides<\/span>\n        <span>About 4 minutes each<\/span>\n        <span>Written in plain language, no jargon<\/span>\n      <\/p>\n    <\/div>\n\n    <div class=\"ru-en-art-hero__panel-stage ru-rv\" style=\"--i:5\">\n      <div class=\"ru-en-art-hero__panel\">\n        <h2>What you will find here<\/h2>\n        <p class=\"ru-en-art-hero__panel-note\">Three guides, each answering a different question.<\/p>\n        <dl>\n          <dt>\n            <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3.6 15.4c0-3 2.4-5 5.6-5h5.6c3.2 0 5.6 2 5.6 5v1.4a1.6 1.6 0 0 1-1.6 1.6H5.2a1.6 1.6 0 0 1-1.6-1.6Z\"\/><path d=\"M7.6 10.4V8.2a2.6 2.6 0 0 1 2.6-2.6h3.6a2.6 2.6 0 0 1 2.6 2.6v2.2\"\/><\/svg>\n            Choosing a pillow\n          <\/dt>\n          <dd>How to match height, firmness and fill material to the way you sleep.<\/dd>\n\n          <dt>\n            <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8.4 3.8h7.2a1.8 1.8 0 0 1 1.8 1.8v13a1.8 1.8 0 0 1-1.8 1.8H8.4a1.8 1.8 0 0 1-1.8-1.8v-13a1.8 1.8 0 0 1 1.8-1.8Z\"\/><path d=\"M9.8 9h4.4M9.8 12.4h4.4M9.8 15.8h2.4\"\/><\/svg>\n            A quick self-check\n          <\/dt>\n          <dd>Five practical signs to look for in the morning \u2014 and in the pillow itself.<\/dd>\n\n          <dt>\n            <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m12 3.6 8.4 4.3-8.4 4.4-8.4-4.4Z\"\/><path d=\"m4.2 12.1 7.8 4 7.8-4M4.2 16.2l7.8 4 7.8-4\"\/><\/svg>\n            Materials and technology\n          <\/dt>\n          <dd>What memory foam does, and what to check on ventilation and durability.<\/dd>\n        <\/dl>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script type=\"application\/ld+json\">\n  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22px;\n  margin-block-start:clamp(22px,2.2vw,32px);padding:clamp(14px,1.4vw,18px) clamp(16px,1.6vw,22px);\n  border:1px solid var(--ru-line);border-radius:var(--ru-radius);\n  background:var(--ru-white);box-shadow:var(--ru-shadow);\n  color:var(--ru-muted-2);font-size:clamp(14px,1.05vw,15.5px);\n}\n.ru-en-art-list__note strong{color:var(--ru-ink);font-weight:700}\n.ru-en-art-list__note a{\n  display:inline-flex;align-items:center;gap:7px;min-height:32px;\n  color:#0a7ab8;font-weight:700;text-decoration:none;\n  border-block-end:1px solid rgba(10,122,184,.35);\n  transition:color .25s var(--ru-ease),border-color .25s var(--ru-ease);\n}\n.ru-en-art-list__note a:hover{color:#065c8c;border-block-end-color:#065c8c}\n\n\/* ---- focus ---- *\/\n.ru-en-art-list a:focus-visible{outline:3px solid var(--ru-blue);outline-offset:3px;border-radius:4px}\n\n\/* ---- motion ---- *\/\n@media (prefers-reduced-motion:no-preference){\n  .ru-en-art-list.is-ready .ru-rv{opacity:0;transform:translateY(18px);transition:opacity .7s var(--ru-ease),transform .7s var(--ru-ease);transition-delay:calc(var(--i,0) * 70ms)}\n  .ru-en-art-list.is-ready .ru-rv.is-in{opacity:1;transform:none}\n  .ru-en-art-list.is-ready .ru-en-art-list__card.ru-rv.is-in{transform:rotateX(var(--rx,0deg)) rotateY(var(--ry,0deg)) translateZ(0)}\n}\n\n\/* ---- responsive ---- *\/\n@media (max-width:900px){\n  .ru-en-art-list__grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  .ru-en-art-list__card:last-child{grid-column:1 \/ -1}\n  .ru-en-art-list__body{transform:none}\n}\n@media (max-width:560px){\n  .ru-en-art-list{padding-block:44px}\n  .ru-en-art-list__wrap{width:min(1288px,calc(100% - 28px))}\n  .ru-en-art-list__grid{grid-template-columns:minmax(0,1fr)}\n  .ru-en-art-list__card:last-child{grid-column:auto}\n  .ru-en-art-list__art{height:150px}\n  .ru-en-art-list__foot{gap:8px}\n}\n@media (pointer:coarse){\n  .ru-en-art-list__card{transform:none!important}\n  .ru-en-art-list__card::after{display:none}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-en-art-list *{animation:none!important;transition:none!important}\n  .ru-en-art-list .ru-rv{opacity:1!important}\n  .ru-en-art-list__card{transform:none!important}\n  .ru-en-art-list__card::after{display:none}\n}\n<\/style>\n\n<section class=\"ru-en-art-list\" id=\"ru-en-art-list\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-en-art-list-h\">\n  <div class=\"ru-en-art-list__wrap\">\n    <div class=\"ru-en-art-list__head\">\n      <h2 id=\"ru-en-art-list-h\" class=\"ru-rv\" style=\"--i:0\">Which guide do you need right now?<\/h2>\n      <p class=\"ru-en-art-list__lead ru-rv\" style=\"--i:1\">Pick the one that matches what is on your mind today. Shopping for a new pillow \u2014 start with the choosing guide. Waking up with a stiff neck \u2014 run through the five signs. Weighing up fill materials \u2014 the visco guide explains what memory foam does and what to check before you buy.<\/p>\n    <\/div>\n\n    <p class=\"ru-en-art-list__langnote ru-rv\" style=\"--i:2\">\n      <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M3.4 12h17.2M12 3.4c2.3 2.4 3.5 5.4 3.5 8.6s-1.2 6.2-3.5 8.6c-2.3-2.4-3.5-5.4-3.5-8.6S9.7 5.8 12 3.4Z\"\/><\/svg>\n      <span><strong>A note on language.<\/strong> The three guides themselves are published in Hebrew and have not been translated yet. Every card is summarised in English below, and each one is marked <strong>Hebrew<\/strong> so you know what you are opening.<\/span>\n    <\/p>\n\n    <div class=\"ru-en-art-list__grid\">\n\n      <a class=\"ru-en-art-list__card ru-rv\" style=\"--i:3\" href=\"\/index.php\/how-to-choose-a-pillow\/\" hreflang=\"he\">\n        <div class=\"ru-en-art-list__art\">\n          <svg viewBox=\"0 0 320 180\" aria-hidden=\"true\" focusable=\"false\">\n            <path d=\"M26 150h268\"\/>\n            <path d=\"M92 150c-19 0-31-12-31-27 0-18 16-31 39-33h120c23 2 39 15 39 33 0 15-12 27-31 27Z\"\/>\n            <path d=\"M61 124c28 11 170 11 198 0\"\/>\n            <circle cx=\"146\" cy=\"68\" r=\"20\"\/>\n            <path d=\"M146 88c15 0 25 9 29 20\"\/>\n            <path class=\"ru-en-art-list__dash\" d=\"M32 68h90M170 68h64\"\/>\n            <path d=\"M296 98v42M290 103l6-6 6 6M290 135l6 6 6-6\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"ru-en-art-list__body\">\n          <p class=\"ru-en-art-list__tags\">\n            <span class=\"ru-en-art-list__chip\">Choosing a pillow<\/span>\n            <span class=\"ru-en-art-list__lang\">\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M3.4 12h17.2M12 3.4c2.3 2.4 3.5 5.4 3.5 8.6s-1.2 6.2-3.5 8.6c-2.3-2.4-3.5-5.4-3.5-8.6S9.7 5.8 12 3.4Z\"\/><\/svg>\n              Hebrew\n            <\/span>\n          <\/p>\n          <h3>How to choose an orthopedic pillow that genuinely fits you<\/h3>\n          <p class=\"ru-en-art-list__he\"><bdi dir=\"rtl\" lang=\"he\">\u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05db\u05e8\u05d9\u05ea \u05d0\u05d5\u05e8\u05d8\u05d5\u05e4\u05d3\u05d9\u05ea \u05e9\u05ea\u05ea\u05d0\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05dc\u05da?<\/bdi><\/p>\n          <p class=\"ru-en-art-list__excerpt\">A step-by-step guide: work out the sleeping position you actually spend the night in, match the height and firmness to it, and understand the difference between memory foam, natural latex and synthetic fill \u2014 including what to take into account if you wake with a stiff neck.<\/p>\n          <div class=\"ru-en-art-list__foot\">\n            <span class=\"ru-en-art-list__time\">\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 7.2V12l3.2 2\"\/><\/svg>\n              About 4 min read\n            <\/span>\n            <span class=\"ru-en-art-list__go\">\n              Read in Hebrew\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg>\n            <\/span>\n          <\/div>\n        <\/div>\n      <\/a>\n\n      <a class=\"ru-en-art-list__card ru-rv\" style=\"--i:4\" href=\"\/index.php\/5-signs-that-your-pillow-is-harming-your-health\/\" hreflang=\"he\">\n        <div class=\"ru-en-art-list__art\">\n          <svg viewBox=\"0 0 320 180\" aria-hidden=\"true\" focusable=\"false\">\n            <path d=\"M78 30h164a12 12 0 0 1 12 12v112a12 12 0 0 1-12 12H78a12 12 0 0 1-12-12V42a12 12 0 0 1 12-12Z\"\/>\n            <path d=\"M130 30v-6a10 10 0 0 1 10-10h40a10 10 0 0 1 10 10v6\"\/>\n            <path class=\"ru-en-art-list__dash\" d=\"M96 62h58M96 88h58M96 114h58\"\/>\n            <path d=\"M176 58l7 7 13-15M176 84l7 7 13-15M176 110l7 7 13-15\"\/>\n            <path d=\"M258 152l-22-38a5 5 0 0 0-8.6 0l-22 38a5 5 0 0 0 4.3 7.5h44a5 5 0 0 0 4.3-7.5Z\"\/>\n            <path d=\"M231.7 128v13M231.7 149.5h.01\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"ru-en-art-list__body\">\n          <p class=\"ru-en-art-list__tags\">\n            <span class=\"ru-en-art-list__chip\">Self-check<\/span>\n            <span class=\"ru-en-art-list__lang\">\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M3.4 12h17.2M12 3.4c2.3 2.4 3.5 5.4 3.5 8.6s-1.2 6.2-3.5 8.6c-2.3-2.4-3.5-5.4-3.5-8.6S9.7 5.8 12 3.4Z\"\/><\/svg>\n              Hebrew\n            <\/span>\n          <\/p>\n          <h3>Five signs your pillow has stopped supporting you<\/h3>\n          <p class=\"ru-en-art-list__he\"><bdi dir=\"rtl\" lang=\"he\">5 \u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05d4\u05db\u05e8\u05d9\u05ea \u05e9\u05dc\u05da \u05d4\u05d5\u05e8\u05e1\u05ea \u05dc\u05da \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea<\/bdi><\/p>\n          <p class=\"ru-en-art-list__excerpt\">Neck pain in the morning, pins and needles in the hands, headaches on waking, trouble settling down to sleep, and a pillow that has flattened and lost its shape \u2014 five practical signs you can check tonight, plus a simple rule of thumb for when a pillow is due for replacement.<\/p>\n          <div class=\"ru-en-art-list__foot\">\n            <span class=\"ru-en-art-list__time\">\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 7.2V12l3.2 2\"\/><\/svg>\n              About 4 min read\n            <\/span>\n            <span class=\"ru-en-art-list__go\">\n              Read in Hebrew\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg>\n            <\/span>\n          <\/div>\n        <\/div>\n      <\/a>\n\n      <a class=\"ru-en-art-list__card ru-rv\" style=\"--i:5\" href=\"\/index.php\/visco-orthopedic-pillow\/\" hreflang=\"he\">\n        <div class=\"ru-en-art-list__art\">\n          <svg viewBox=\"0 0 320 180\" aria-hidden=\"true\" focusable=\"false\">\n            <path d=\"M46 152v6c0 7 7 12 16 12h196c9 0 16-5 16-12v-6\"\/>\n            <path d=\"M46 152c40-16 188-16 228 0\"\/>\n            <path d=\"M46 130c40-16 188-16 228 0\"\/>\n            <path d=\"M46 108c40-16 188-16 228 0\"\/>\n            <circle cx=\"160\" cy=\"56\" r=\"21\"\/>\n            <path d=\"M118 92c14-14 70-14 84 0\"\/>\n            <path class=\"ru-en-art-list__dash\" d=\"M92 44c0-9 9-9 9-18s-9-9-9-18\"\/>\n            <path class=\"ru-en-art-list__dash\" d=\"M228 44c0-9 9-9 9-18s-9-9-9-18\"\/>\n          <\/svg>\n        <\/div>\n        <div class=\"ru-en-art-list__body\">\n          <p class=\"ru-en-art-list__tags\">\n            <span class=\"ru-en-art-list__chip\">Materials and technology<\/span>\n            <span class=\"ru-en-art-list__lang\">\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M3.4 12h17.2M12 3.4c2.3 2.4 3.5 5.4 3.5 8.6s-1.2 6.2-3.5 8.6c-2.3-2.4-3.5-5.4-3.5-8.6S9.7 5.8 12 3.4Z\"\/><\/svg>\n              Hebrew\n            <\/span>\n          <\/p>\n          <h3>Visco memory foam pillows: what the material actually does<\/h3>\n          <p class=\"ru-en-art-list__he\"><bdi dir=\"rtl\" lang=\"he\">\u05db\u05e8\u05d9\u05ea \u05d5\u05d9\u05e1\u05e7\u05d5 \u05d0\u05d5\u05e8\u05d8\u05d5\u05e4\u05d3\u05d9\u05ea \u2013 \u05dc\u05de\u05d4 \u05db\u05d5\u05dc\u05dd \u05de\u05d3\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc\u05d9\u05d4?<\/bdi><\/p>\n          <p class=\"ru-en-art-list__excerpt\">What visco (memory foam) really is, how it responds to body heat and spreads pressure across a wider area, who it tends to suit, and what is worth checking before you buy when it comes to ventilation, foam density and how well it holds up over time.<\/p>\n          <div class=\"ru-en-art-list__foot\">\n            <span class=\"ru-en-art-list__time\">\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><circle cx=\"12\" cy=\"12\" r=\"8.6\"\/><path d=\"M12 7.2V12l3.2 2\"\/><\/svg>\n              About 4 min read\n            <\/span>\n            <span class=\"ru-en-art-list__go\">\n              Read in Hebrew\n              <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg>\n            <\/span>\n          <\/div>\n        <\/div>\n      <\/a>\n\n    <\/div>\n\n    <p class=\"ru-en-art-list__note ru-rv\" style=\"--i:6\">\n      <strong>Prefer to skip straight to the detail?<\/strong>\n      <a href=\"\/index.php\/en\/pillow-guide\/\">\n        <svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" aria-hidden=\"true\" focusable=\"false\" style=\"fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round\"><path d=\"M4.6 5.4h6a3 3 0 0 1 3 3v10a2.4 2.4 0 0 0-2.4-2.4H4.6Z\"\/><path d=\"M19.4 5.4h-6a3 3 0 0 0-3 3v10a2.4 2.4 0 0 1 2.4-2.4h6.6Z\"\/><\/svg>\n        The full guide to our pillows, in English\n      <\/a>\n      <a href=\"\/index.php\/en\/shop\/\">\n        <svg viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" aria-hidden=\"true\" focusable=\"false\" style=\"fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round\"><path d=\"M3.2 4.7h2.2l1.8 9.1a2 2 0 0 0 2 1.6h7.2a2 2 0 0 0 2-1.6l1.1-5.9H6.1\"\/><circle cx=\"9.1\" cy=\"18.3\" r=\"1.15\"\/><circle cx=\"17\" cy=\"18.3\" r=\"1.15\"\/><\/svg>\n        Every pillow in the shop\n      <\/a>\n    <\/p>\n  <\/div>\n\n  <script type=\"application\/ld+json\">\n  {\"@context\":\"https:\/\/schema.org\",\"@graph\":[\n    {\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/riseup-il.co.il\/index.php\/en\/articles\/#collectionpage\",\"url\":\"https:\/\/riseup-il.co.il\/index.php\/en\/articles\/\",\"name\":\"Articles and guides for better sleep\",\"description\":\"The RiseUp Sleep Lab guide library: how to choose an orthopedic pillow by sleep position, signs that a pillow has stopped supporting you, and what to know about visco memory foam. 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.ru-en-art-topics__chip{min-height:60px}\n  .ru-en-art-topics th,.ru-en-art-topics td{padding:10px 12px}\n  .ru-en-art-topics table{min-width:320px}\n  .ru-en-art-topics__num{display:block;margin-block-start:3px}\n}\n@media (pointer:coarse){\n  .ru-en-art-topics__chip{min-height:56px}\n  .ru-en-art-topics__chip::after{display:none}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-en-art-topics *{animation:none!important;transition:none!important}\n  .ru-en-art-topics .ru-rv{opacity:1!important;transform:none!important}\n  .ru-en-art-topics__chip::after{display:none}\n}\n<\/style>\n\n<section class=\"ru-en-art-topics\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-en-art-topics-h\">\n  <div class=\"ru-en-art-topics__wrap\">\n\n    <div class=\"ru-en-art-topics__head\">\n      <h2 id=\"ru-en-art-topics-h\" class=\"ru-rv\" style=\"--i:0\">Topics: where to find the answer<\/h2>\n      <p class=\"ru-en-art-topics__lead ru-rv\" style=\"--i:1\">The guides are grouped by subject. If you already know what you are after, the links below are the short route \u2014 to the relevant guide, to the page explaining the ergonomic design behind RiseUp pillows, or straight to the shop. Links marked <span class=\"ru-en-art-topics__he\">Hebrew<\/span> open the original Hebrew article.<\/p>\n    <\/div>\n\n    <ul class=\"ru-en-art-topics__strip\">\n      <li class=\"ru-rv\" style=\"--i:2\">\n        <a class=\"ru-en-art-topics__chip\" href=\"\/index.php\/how-to-choose-a-pillow\/\" hreflang=\"he\">\n          <span class=\"ru-en-art-topics__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3.6 16.4c0-3 2.4-5 5.6-5h5.6c3.2 0 5.6 2 5.6 5v.8a1.6 1.6 0 0 1-1.6 1.6H5.2a1.6 1.6 0 0 1-1.6-1.6Z\"\/><circle cx=\"12\" cy=\"6.4\" r=\"2.8\"\/><\/svg><\/span>\n          <span class=\"ru-en-art-topics__txt\"><b>Choosing by sleep position<span class=\"ru-en-art-topics__he\">Hebrew<\/span><\/b><span>Side, back or front \u2014 and what that means for height<\/span><\/span>\n        <\/a>\n      <\/li>\n      <li class=\"ru-rv\" style=\"--i:3\">\n        <a class=\"ru-en-art-topics__chip\" href=\"\/index.php\/5-signs-that-your-pillow-is-harming-your-health\/\" hreflang=\"he\">\n          <span class=\"ru-en-art-topics__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.6 3.4 18.2a1.6 1.6 0 0 0 1.4 2.4h14.4a1.6 1.6 0 0 0 1.4-2.4Z\"\/><path d=\"M12 9.6v4.4M12 17.4h.01\"\/><\/svg><\/span>\n          <span class=\"ru-en-art-topics__txt\"><b>Neck pain in the morning<span class=\"ru-en-art-topics__he\">Hebrew<\/span><\/b><span>Signs that a pillow has stopped supporting you<\/span><\/span>\n        <\/a>\n      <\/li>\n      <li class=\"ru-rv\" style=\"--i:4\">\n        <a class=\"ru-en-art-topics__chip\" href=\"\/index.php\/visco-orthopedic-pillow\/\" hreflang=\"he\">\n          <span class=\"ru-en-art-topics__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m12 3.5 8.5 4.4L12 12.3 3.5 7.9Z\"\/><path d=\"m4.5 12 7.5 3.9 7.5-3.9M4.5 16.1 12 20l7.5-3.9\"\/><\/svg><\/span>\n          <span class=\"ru-en-art-topics__txt\"><b>Memory foam (visco)<span class=\"ru-en-art-topics__he\">Hebrew<\/span><\/b><span>How the material reacts to heat, and who it suits<\/span><\/span>\n        <\/a>\n      <\/li>\n      <li class=\"ru-rv\" style=\"--i:5\">\n        <a class=\"ru-en-art-topics__chip\" href=\"\/index.php\/en\/pillow-guide\/\">\n          <span class=\"ru-en-art-topics__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.6 5.4h6a3 3 0 0 1 3 3v10a2.4 2.4 0 0 0-2.4-2.4H4.6Z\"\/><path d=\"M19.4 5.4h-6a3 3 0 0 0-3 3v10a2.4 2.4 0 0 1 2.4-2.4h6.6Z\"\/><\/svg><\/span>\n          <span class=\"ru-en-art-topics__txt\"><b>The RiseUp ergonomic design<\/b><span>Our full pillow guide, written in English<\/span><\/span>\n        <\/a>\n      <\/li>\n      <li class=\"ru-rv\" style=\"--i:6\">\n        <a class=\"ru-en-art-topics__chip\" href=\"\/index.php\/en\/shop\/\">\n          <span class=\"ru-en-art-topics__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3.2 4.7h2.2l1.8 9.1a2 2 0 0 0 2 1.6h7.2a2 2 0 0 0 2-1.6l1.1-5.9H6.1\"\/><circle cx=\"9.1\" cy=\"18.3\" r=\"1.15\"\/><circle cx=\"17\" cy=\"18.3\" r=\"1.15\"\/><\/svg><\/span>\n          <span class=\"ru-en-art-topics__txt\"><b>Every pillow in the shop<\/b><span>Prices, specifications and availability<\/span><\/span>\n        <\/a>\n      <\/li>\n      <li class=\"ru-rv\" style=\"--i:7\">\n        <a class=\"ru-en-art-topics__chip\" href=\"\/index.php\/en\/contact\/\">\n          <span class=\"ru-en-art-topics__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20.4 12.4a7.6 7.6 0 0 1-11.2 6.7L4 20.4l1.4-4.6a7.6 7.6 0 1 1 15-3.4Z\"\/><path d=\"M9.4 12h.01M12 12h.01M14.6 12h.01\"\/><\/svg><\/span>\n          <span class=\"ru-en-art-topics__txt\"><b>Personal advice before you buy<\/b><span>We are happy to help you match a model<\/span><\/span>\n        <\/a>\n      <\/li>\n    <\/ul>\n\n    <h3 class=\"ru-rv\" style=\"--i:8\">Quick navigation table<\/h3>\n    <div class=\"ru-en-art-topics__tablecard ru-rv\" style=\"--i:9\">\n      <div class=\"ru-en-art-topics__scroll\">\n        <table>\n          <caption>The question on your mind, and the page on the RiseUp site that answers it. Rows marked Hebrew link to the original Hebrew guide.<\/caption>\n          <thead>\n            <tr><th scope=\"col\">Your question<\/th><th scope=\"col\">Where to go<\/th><\/tr>\n          <\/thead>\n          <tbody>\n            <tr>\n              <th scope=\"row\">Which height and firmness suit me?<\/th>\n              <td><a href=\"\/index.php\/how-to-choose-a-pillow\/\" hreflang=\"he\">Guide to choosing an orthopedic pillow<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/a> <span class=\"ru-en-art-topics__num\">Hebrew \u00b7 about 4 min<\/span><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">Why do I wake up with a stiff neck or a headache?<\/th>\n              <td><a href=\"\/index.php\/5-signs-that-your-pillow-is-harming-your-health\/\" hreflang=\"he\">Five signs your pillow is not supporting you<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/a> <span class=\"ru-en-art-topics__num\">Hebrew \u00b7 about 4 min<\/span><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">What is visco, and how does it differ from synthetic fill?<\/th>\n              <td><a href=\"\/index.php\/visco-orthopedic-pillow\/\" hreflang=\"he\">Guide to visco memory foam pillows<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/a> <span class=\"ru-en-art-topics__num\">Hebrew \u00b7 about 4 min<\/span><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">What is different about RiseUp pillows?<\/th>\n              <td><a href=\"\/index.php\/en\/pillow-guide\/\">Our pillows explained<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/a> <span class=\"ru-en-art-topics__num\">English<\/span><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">Which models are available, and at what price?<\/th>\n              <td><a href=\"\/index.php\/en\/shop\/\">The RiseUp shop<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/a> <span class=\"ru-en-art-topics__num\">Orthopedic butterfly pillow \u20aa299.90<\/span><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">I am undecided and would like some help<\/th>\n              <td><a href=\"\/index.php\/en\/contact\/\">Contact us<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/a> <span class=\"ru-en-art-topics__num\">Sunday\u2013Thursday, 09:00\u201317:30<\/span><\/td>\n            <\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n  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.ru-en-art-cta__input,.ru-en-art-cta__submit{flex:0 0 auto;width:100%;min-width:0;height:48px}\n  .ru-en-art-cta__mini{gap:8px 14px}\n}\n@media (pointer:coarse){\n  .ru-en-art-cta__submit,.ru-en-art-cta__input{min-height:48px}\n  .ru-en-art-cta__card{min-height:60px}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-en-art-cta *{animation:none!important;transition:none!important}\n  .ru-en-art-cta .ru-rv{opacity:1!important;transform:none!important}\n}\n<\/style>\n\n<section class=\"ru-en-art-cta\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-en-art-cta-h\">\n  <div class=\"ru-en-art-cta__wrap\">\n    <div class=\"ru-en-art-cta__panel ru-rv\" style=\"--i:0\">\n      <div class=\"ru-en-art-cta__grid\">\n\n        <div class=\"ru-en-art-cta__copy\">\n          <h2 id=\"ru-en-art-cta-h\">Want the next guide by email?<\/h2>\n          <p class=\"ru-en-art-cta__lead\">Join the RiseUp club for tips on sleeping better, word when a new guide or product goes live, and offers for club members. No flooded inbox \u2014 only when there is something worth telling you.<\/p>\n\n          <form class=\"ru-en-art-cta__form\" action=\"\/index.php\/en\/contact\/\" method=\"get\">\n            <label class=\"ru-en-art-cta__label\" for=\"ru-en-art-cta-email\">Email address<\/label>\n            <div class=\"ru-en-art-cta__row\">\n              <input class=\"ru-en-art-cta__input\" id=\"ru-en-art-cta-email\" type=\"email\" name=\"email\" autocomplete=\"email\" placeholder=\"name@example.com\" aria-describedby=\"ru-en-art-cta-hint\" required>\n              <button class=\"ru-en-art-cta__submit\" type=\"submit\">Sign me up<\/button>\n            <\/div>\n            <p class=\"ru-en-art-cta__hint\" id=\"ru-en-art-cta-hint\">We will take you to the contact form to finish signing up. You can unsubscribe at any time.<\/p>\n          <\/form>\n\n          <ul class=\"ru-en-art-cta__mini\">\n            <li>Home delivery \u20aa39<\/li>\n            <li>3-year warranty<\/li>\n            <li>60-night trial<\/li>\n            <li>Secure SSL payment<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"ru-en-art-cta__side\">\n          <a class=\"ru-en-art-cta__card ru-rv\" style=\"--i:1\" href=\"\/index.php\/en\/shop\/\">\n            <span class=\"ru-en-art-cta__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3.2 4.7h2.2l1.8 9.1a2 2 0 0 0 2 1.6h7.2a2 2 0 0 0 2-1.6l1.1-5.9H6.1\"\/><circle cx=\"9.1\" cy=\"18.3\" r=\"1.15\"\/><circle cx=\"17\" cy=\"18.3\" r=\"1.15\"\/><\/svg><\/span>\n            <span><b>Finished reading? Head to the shop<\/b><span>Orthopedic pillows, covers and sleep accessories<\/span><\/span>\n            <span class=\"ru-en-art-cta__arrow\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/span>\n          <\/a>\n\n          <a class=\"ru-en-art-cta__card ru-rv\" style=\"--i:2\" href=\"tel:+972776441888\">\n            <span class=\"ru-en-art-cta__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4h4l2 5-2.4 1.5a14 14 0 0 0 4.9 4.9L15 13l5 2v4c0 1.1-.9 2-2 2C9.7 20.5 3.5 14.3 3 6c0-1.1.9-2 2-2Z\"\/><\/svg><\/span>\n            <span><b>Talk to us: <span dir=\"ltr\">077-644-1888<\/span><\/b><span>Sunday\u2013Thursday, 09:00\u201317:30<\/span><\/span>\n            <span class=\"ru-en-art-cta__arrow\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/span>\n          <\/a>\n\n          <a class=\"ru-en-art-cta__card ru-rv\" style=\"--i:3\" href=\"https:\/\/wa.me\/972584203333\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <span class=\"ru-en-art-cta__ico\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 11.5a8 8 0 0 1-11.8 7L4 20l1.4-4.1A8 8 0 1 1 20 11.5Z\"\/><path d=\"M8.7 8.1c.5 3.5 2.4 5.4 5.9 6l1.2-1.5\"\/><\/svg><\/span>\n            <span><b>A quick question on WhatsApp<\/b><span>We will help you match a model to your sleeping position<\/span><\/span>\n            <span class=\"ru-en-art-cta__arrow\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4.8 12h14.4M13.6 6.4 19.2 12l-5.6 5.6\"\/><\/svg><\/span>\n          <\/a>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n  (function(){\n    var roots = document.querySelectorAll('.ru-en-art-cta');\n    if(!roots.length) return;\n    var reduce = window.matchMedia && window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n\n    \/* keep form ids unique if the section is placed more than once *\/\n    Array.prototype.forEach.call(roots, function(root, idx){\n      if(idx === 0 || root.getAttribute('data-ru-ids') === '1') return;\n      root.setAttribute('data-ru-ids','1');\n      var sfx = '-' + (idx + 1);\n      var input = root.querySelector('#ru-en-art-cta-email');\n      var label = root.querySelector('label[for=\"ru-en-art-cta-email\"]');\n      var hint = root.querySelector('#ru-en-art-cta-hint');\n      var head = root.querySelector('#ru-en-art-cta-h');\n      if(input){ input.id = 'ru-en-art-cta-email' + sfx; input.setAttribute('aria-describedby','ru-en-art-cta-hint' + sfx); }\n      if(label){ label.setAttribute('for','ru-en-art-cta-email' + sfx); }\n      if(hint){ hint.id = 'ru-en-art-cta-hint' + sfx; }\n      if(head){ head.id = 'ru-en-art-cta-h' + sfx; root.setAttribute('aria-labelledby','ru-en-art-cta-h' + sfx); }\n    });\n\n    if(reduce) return;\n\n    Array.prototype.forEach.call(roots, function(root){\n      if(root.getAttribute('data-ru-init') === '1') return;\n      root.setAttribute('data-ru-init','1');\n      var items = root.querySelectorAll('.ru-rv');\n      if(!items.length || !('IntersectionObserver' in window)) return;\n      root.classList.add('is-ready');\n      var io = new IntersectionObserver(function(entries){\n        entries.forEach(function(en){\n          if(en.isIntersecting){ en.target.classList.add('is-in'); io.unobserve(en.target); }\n        });\n      },{rootMargin:'0px 0px -8% 0px',threshold:.12});\n      Array.prototype.forEach.call(items, function(el){ io.observe(el); });\n    });\n  })();\n  <\/script>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Articles RISEUP SLEEP LAB GUIDES Articles and guides for better sleep This is the guide library of RiseUp Sleep Lab, the orthopedic pillow brand from Israel. Three full guides explain how to choose an orthopedic pillow for the position you actually sleep in, which signs suggest your current pillow has stopped supporting you, and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":9097,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9102","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orthopedic Pillow Guides &amp; Articles | RiseUp<\/title>\n<meta name=\"description\" content=\"Guides from RiseUp Sleep Lab on choosing an orthopedic pillow: matching height and firmness to your sleep position, memory foam, and when to replace it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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