{"id":9101,"date":"2026-09-02T18:36:33","date_gmt":"2026-09-02T15:36:33","guid":{"rendered":"https:\/\/riseup-il.co.il\/index.php\/en\/pillow-guide\/"},"modified":"2026-09-24T20:51:57","modified_gmt":"2026-09-24T17:51:57","slug":"pillow-guide","status":"publish","type":"page","link":"https:\/\/riseup-il.co.il\/index.php\/en\/pillow-guide\/","title":{"rendered":"How to Choose an Orthopedic Pillow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9101\" class=\"elementor elementor-9101\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baf03ae e-con-full e-flex e-con e-parent\" data-id=\"baf03ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d29da0d elementor-widget elementor-widget-html\" data-id=\"d29da0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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aria-hidden=\"true\"><\/span>\n  <span class=\"ru-orb ru-orb-3\" aria-hidden=\"true\"><\/span>\n\n  <div class=\"ru-wrap\">\n    <nav class=\"ru-crumbs\" aria-label=\"Breadcrumb\">\n      <ol>\n        <li><a href=\"\/index.php\/en\/\">Home<\/a><\/li>\n        <li><span aria-current=\"page\">Pillow guide<\/span><\/li>\n      <\/ol>\n    <\/nav>\n\n    <div class=\"ru-hero-main\">\n      <div class=\"ru-copy\">\n        <p class=\"ru-eyebrow ru-rev\" style=\"--i:0\">The RiseUp Sleep Lab guide<\/p>\n        <h1 id=\"ru-enplr-h1\" class=\"ru-rev\" style=\"--i:1\">Orthopedic pillows: how to choose the one that fits you<\/h1>\n        <p class=\"ru-lead ru-rev\" style=\"--i:2\">RiseUp Sleep Lab is the specialist centre for orthopedic health products in Israel \u2014 over 30 years of expertise in orthopedic pillows and ergonomic sleep products.<\/p>\n        <p class=\"ru-sub ru-rev\" style=\"--i:3\">This guide covers everything worth knowing before you buy: matching a pillow to your sleeping position, getting the height and firmness right, what the materials actually do, how to look after memory foam, and straight answers to the questions we are asked on the phone almost every day. No medical promises \u2014 just the information that helps you choose well.<\/p>\n        <div class=\"ru-actions ru-rev\" style=\"--i:4\">\n          <a class=\"ru-btn primary\" href=\"\/index.php\/en\/shop\/\">See all pillows<\/a>\n          <a class=\"ru-btn ghost\" href=\"\/index.php\/en\/contact\/\">Not sure? Talk to us<\/a>\n        <\/div>\n        <p class=\"ru-micro ru-rev\" style=\"--i:5\"><span>Home delivery \u20aa39<\/span> \u00b7 <span>60-night trial<\/span> \u00b7 <span>3-year warranty<\/span><\/p>\n      <\/div>\n\n      <div class=\"ru-stage ru-rev\" style=\"--i:2\">\n        <img fetchpriority=\"high\" src=\"https:\/\/riseup-il.co.il\/wp-content\/uploads\/2026\/08\/riseup-hero-pillow.png\" width=\"540\" height=\"338\" fetchpriority=\"high\" decoding=\"async\" alt=\"RiseUp orthopedic memory foam pillow with an ergonomic contour that supports the head and neck\">\n        <div class=\"ru-chip ru-chip-1\"><b>Neck support<\/b>A contoured shape that fills the space under the nape<\/div>\n        <div class=\"ru-chip ru-chip-2\"><b>Natural alignment<\/b>Head, neck and back kept on one line<\/div>\n      <\/div>\n    <\/div>\n\n    <ul class=\"ru-trust\">\n      <li class=\"ru-rev\" style=\"--i:0\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path 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var(--ru-ease);transition-delay:calc(var(--i,0) * 70ms)}\n  .ru-enplr-answer.ru-js .ru-rev.is-in{opacity:1;transform:none}\n}\n@media (max-width:900px){\n  .ru-enplr-answer .ru-top{grid-template-columns:minmax(0,1fr)}\n  .ru-enplr-answer .ru-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n}\n@media (max-width:560px){\n  .ru-enplr-answer .ru-wrap{width:calc(100% - 28px)}\n  .ru-enplr-answer .ru-grid{grid-template-columns:minmax(0,1fr)}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-enplr-answer *{animation:none!important;transition:none!important}\n}\n<\/style>\n\n<section class=\"ru-enplr-answer\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-enplr-answer-h\">\n  <div class=\"ru-wrap\">\n    <div class=\"ru-top\">\n      <div>\n        <h2 id=\"ru-enplr-answer-h\" class=\"ru-rev\" style=\"--i:0\">How do you choose an orthopedic pillow?<\/h2>\n        <div class=\"ru-answer ru-rev\" style=\"--i:1\">\n          <p><strong>You choose an orthopedic pillow on four things: your sleeping position, the height needed to fill the gap between the mattress and your head, the firmness, and the material.<\/strong> The working rule is simple \u2014 your neck should stay in line with your spine, with the head neither propped upwards nor allowed to drop. If you wake with a stiff neck, fold the pillow in half or push it around in the middle of the night, it is almost always the height or the firmness that does not suit you, rather than the model name on the label.<\/p>\n        <\/div>\n        <p class=\"ru-note ru-rev\" style=\"--i:2\">A pillow \u2014 orthopedic or orthopaedic, whichever spelling you use \u2014 is a support and comfort product. It can help you hold a comfortable position and relieve pressure points, but it is not a substitute for medical diagnosis or treatment. If you have persistent pain or disturbed breathing during sleep, please speak to a qualified professional.<\/p>\n      <\/div>\n\n      <nav class=\"ru-toc ru-rev\" style=\"--i:2\" aria-labelledby=\"ru-enplr-toc-h\">\n        <h3 id=\"ru-enplr-toc-h\">What this guide covers<\/h3>\n        <ol>\n          <li><a href=\"#ru-en-pos\">Matching your sleeping position<\/a><\/li>\n          <li><a href=\"#ru-en-mat\">Materials and technology<\/a><\/li>\n          <li><a href=\"#ru-en-height\">Height and firmness<\/a><\/li>\n          <li><a href=\"#ru-en-care\">Care and everyday use<\/a><\/li>\n          <li><a href=\"#ru-en-faq\">Frequently asked questions<\/a><\/li>\n        <\/ol>\n      <\/nav>\n    <\/div>\n\n    <div class=\"ru-grid\">\n      <article class=\"ru-card ru-rev\" style=\"--i:0\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 15.5v-4a3 3 0 0 1 3-3h12a3 3 0 0 1 3 3v4\"\/><path d=\"M3 15.5h18M6 15.5v2.5M18 15.5v2.5\"\/><circle cx=\"8.6\" cy=\"11.6\" r=\"1.6\"\/><\/svg>\n        <h3>1. Sleeping position<\/h3>\n        <p>The single biggest factor. Sleeping on your side opens a wide gap between the shoulder and the head and calls for more height; sleeping on your front usually calls for the opposite.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:1\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.5v17M12 3.5 9 6.7M12 3.5l3 3.2M12 20.5l-3-3.2M12 20.5l3-3.2\"\/><path d=\"M4 12h3M17 12h3\"\/><\/svg>\n        <h3>2. Height<\/h3>\n        <p>Height is measured against you, not in absolute numbers. It has to fill exactly the distance between the mattress and your neck, which depends on shoulder width and how soft your mattress is.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:2\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3.2\" y=\"7.5\" width=\"17.6\" height=\"9\" rx=\"4.5\"\/><circle cx=\"15.5\" cy=\"12\" r=\"2.6\"\/><path d=\"M6.5 10.4v3.2\"\/><\/svg>\n        <h3>3. Firmness<\/h3>\n        <p>Too soft and the pillow compresses and loses support by the middle of the night; too firm and it creates pressure points. What you want is support that is still there in the morning.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:3\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m12 3.5 8.5 4.4L12 12.3 3.5 7.9 12 3.5Z\"\/><path d=\"m4.5 12 7.5 3.9 7.5-3.9M4.5 16.1 12 20l7.5-3.9\"\/><\/svg>\n        <h3>4. Material<\/h3>\n        <p>Memory foam moulds to the shape of your head; a visco gel layer and 360\u00b0 ventilation help if you sleep hot; hypoallergenic materials suit anyone sensitive to dust.<\/p>\n      <\/article>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var roots = document.querySelectorAll('.ru-enplr-answer');\n  if (!roots.length) { return; }\n  var mm = window.matchMedia ? window.matchMedia.bind(window) : null;\n  var reduce = mm ? mm('(prefers-reduced-motion: reduce)').matches : false;\n  var coarse = mm ? mm('(pointer: coarse)').matches : true;\n\n  Array.prototype.forEach.call(roots, function (root) {\n    if (root.getAttribute('data-ru-init') === '1') { return; }\n    root.setAttribute('data-ru-init', '1');\n    if (reduce) { return; }\n    root.classList.add('ru-js');\n\n    var items = root.querySelectorAll('.ru-rev');\n    if (items.length) {\n      if ('IntersectionObserver' in window) {\n        var io = new IntersectionObserver(function (entries, obs) {\n          Array.prototype.forEach.call(entries, function (entry) {\n            if (entry.isIntersecting) { entry.target.classList.add('is-in'); obs.unobserve(entry.target); }\n          });\n        }, { rootMargin: '0px 0px -8% 0px', threshold: 0.08 });\n        Array.prototype.forEach.call(items, function (el) { io.observe(el); });\n      } else {\n        Array.prototype.forEach.call(items, function (el) { el.classList.add('is-in'); });\n      }\n    }\n\n    if (coarse) { return; }\n    var cards = root.querySelectorAll('.ru-card');\n    Array.prototype.forEach.call(cards, function (card) {\n      var reset = function () { card.style.transform = ''; };\n      card.addEventListener('pointermove', function (e) {\n        if (e.pointerType && e.pointerType !== 'mouse') { return; }\n        var r = card.getBoundingClientRect();\n        if (!r.width || !r.height) { return; }\n        var px = (e.clientX - 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28px)}\n  .ru-enplr-pos .ru-grid{grid-template-columns:minmax(0,1fr)}\n  .ru-enplr-pos table{min-width:700px}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-enplr-pos *{animation:none!important;transition:none!important}\n}\n<\/style>\n\n<section class=\"ru-enplr-pos\" id=\"ru-en-pos\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-enplr-pos-h\">\n  <div class=\"ru-wrap\">\n    <h2 id=\"ru-enplr-pos-h\" class=\"ru-rev\" style=\"--i:0\">Which orthopedic pillow suits your sleeping position?<\/h2>\n    <p class=\"ru-answer ru-rev\" style=\"--i:1\"><strong>Side sleepers need a relatively high, stable pillow that fills the gap opened up by the width of the shoulder; back sleepers need a medium height that supports the natural curve of the nape; front sleepers are usually more comfortable on a low, softer pillow.<\/strong> Sleeping position is the first thing to settle, because it sets the height \u2014 and every other decision follows from there.<\/p>\n\n    <div class=\"ru-grid\">\n      <article class=\"ru-card ru-rev\" style=\"--i:0\">\n        <svg viewBox=\"0 0 64 40\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 34h56\"\/><rect x=\"8\" y=\"16\" width=\"18\" height=\"11\" rx=\"4.5\"\/><circle cx=\"17\" cy=\"21.5\" r=\"5\"\/><path d=\"M23.5 26.5c6-2.5 12-2 17 1.5\"\/><path d=\"M40.5 28c4.5.5 8 2.5 12 1.5\"\/><path d=\"M17 8.5v4\"\/><\/svg>\n        <span class=\"ru-tag\">The most common position<\/span>\n        <h3>Sleeping on your side<\/h3>\n        <p>The shoulder opens a wide gap between the mattress and the head. A pillow that is too low lets the neck sag downwards, so you need full height and support that is still holding at six in the morning.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:1\">\n        <svg viewBox=\"0 0 64 40\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 34h56\"\/><rect x=\"8\" y=\"20\" width=\"17\" height=\"8.5\" rx=\"3.5\"\/><circle cx=\"16.5\" cy=\"24\" r=\"4.6\"\/><path d=\"M22 28.5h29\"\/><path d=\"M51 28.5 56 25\"\/><path d=\"M16.5 12v4\"\/><\/svg>\n        <span class=\"ru-tag\">Moderate support<\/span>\n        <h3>Sleeping on your back<\/h3>\n        <p>The gap is smaller, so moderate support works best: enough to cradle the nape without pushing your chin towards your chest. A contoured shape helps fill the hollow under the neck.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:2\">\n        <svg viewBox=\"0 0 64 40\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 34h56\"\/><rect x=\"8\" y=\"24.5\" width=\"17\" height=\"5\" rx=\"2.5\"\/><circle cx=\"16.5\" cy=\"26.5\" r=\"4.2\"\/><path d=\"M22 30h27\"\/><path d=\"M27 29.5c2.5-4.5 7-5.5 10.5-3\"\/><path d=\"M16.5 16.5v4\"\/><\/svg>\n        <span class=\"ru-tag\">Low profile<\/span>\n        <h3>Sleeping on your front<\/h3>\n        <p>Your head is already turned to one side, and a high pillow only increases that rotation. A low, relatively soft pillow reduces the twist \u2014 and some people prefer nothing more than a thin pad under the cheek.<\/p>\n      <\/article>\n    <\/div>\n\n    <div class=\"ru-table-shell ru-rev\" style=\"--i:1\">\n      <h3 class=\"ru-table-title\" id=\"ru-enplr-pos-cap\">Comparison table: orthopedic pillow by sleeping position<\/h3>\n      <div class=\"ru-scroller\" role=\"region\" tabindex=\"0\" aria-labelledby=\"ru-enplr-pos-cap\">\n        <table>\n          <caption class=\"ru-sr-only\">Comparison table: orthopedic pillow by sleeping position \u2014 recommended height, firmness and matching RiseUp models<\/caption>\n          <thead>\n            <tr>\n              <th scope=\"col\">Sleeping position<\/th>\n              <th scope=\"col\">Recommended height<\/th>\n              <th scope=\"col\">Recommended firmness<\/th>\n              <th scope=\"col\">What the pillow has to do<\/th>\n              <th scope=\"col\">What suits at RiseUp<\/th>\n            <\/tr>\n          <\/thead>\n          <tbody>\n            <tr>\n              <th scope=\"row\">On your side<\/th>\n              <td>High \u2014 fills the width of the shoulder<\/td>\n              <td>Medium to firm<\/td>\n              <td>Keep ear, shoulder and hip on one line and stop the head sinking<\/td>\n              <td><a href=\"\/index.php\/product\/butterfly-shaped-orthopedic-pillow-with-foam-filling\/\">Butterfly orthopedic pillow<\/a> together with the <a href=\"\/index.php\/product\/sleeping-pillow-between-the-legs-foot-pillow-for-sleeping\/\">knee pillow for sleeping<\/a><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">On your back<\/th>\n              <td>Medium<\/td>\n              <td>Medium<\/td>\n              <td>Support the natural curve of the nape without tipping the head forward<\/td>\n              <td><a href=\"\/index.php\/product\/butterfly-shaped-orthopedic-pillow-with-foam-filling\/\">Butterfly orthopedic pillow<\/a><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">On your front<\/th>\n              <td>Low<\/td>\n              <td>Relatively soft<\/td>\n              <td>Reduce neck rotation and pressure on the jaw and shoulder<\/td>\n              <td>A low profile only \u2014 <a href=\"\/index.php\/en\/contact\/\">talk to us before you buy<\/a><\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">You change position at night<\/th>\n              <td>Medium, with two usable support zones<\/td>\n              <td>Medium<\/td>\n              <td>Let you move between side and back without losing support or folding the pillow<\/td>\n              <td><a href=\"\/index.php\/product\/butterfly-shaped-orthopedic-pillow-with-foam-filling\/\">Butterfly orthopedic pillow<\/a> \u2014 a contoured shape for every sleeping position<\/td>\n            <\/tr>\n            <tr>\n              <th scope=\"row\">You sleep hot<\/th>\n              <td>As your position requires<\/td>\n              <td>As your position requires<\/td>\n              <td>Disperse heat and moisture and keep the surface cool through the night<\/td>\n              <td><a href=\"\/index.php\/product\/cooling-pillow-sleeping-pillow-cooling-wave-filled\/\">Cooling visco gel pillow<\/a><\/td>\n            <\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n      <p class=\"ru-hint\">Scroll sideways to see all the columns.<\/p>\n    <\/div>\n\n    <p class=\"ru-under ru-rev\" style=\"--i:2\">Treat the table as a rule of thumb. Shoulder width, how soft your mattress is and plain personal preference all matter just as much, which is why a new pillow deserves a few nights of adjustment before you judge it. Product pages open in our Hebrew shop; if you are weighing up two models, <a href=\"\/index.php\/en\/contact\/\">send us a message in English with your sleeping position and mattress type<\/a> and we will help you decide.<\/p>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var roots = document.querySelectorAll('.ru-enplr-pos');\n  if (!roots.length) { return; }\n  var mm = window.matchMedia ? window.matchMedia.bind(window) : null;\n  var reduce = mm ? mm('(prefers-reduced-motion: reduce)').matches : false;\n  var coarse = mm ? mm('(pointer: coarse)').matches : true;\n\n  Array.prototype.forEach.call(roots, function (root) {\n    if (root.getAttribute('data-ru-init') === '1') { return; }\n    root.setAttribute('data-ru-init', '1');\n    if (reduce) { return; }\n    root.classList.add('ru-js');\n\n    var items = root.querySelectorAll('.ru-rev');\n    if (items.length) {\n      if ('IntersectionObserver' in window) {\n        var io = new IntersectionObserver(function (entries, obs) {\n          Array.prototype.forEach.call(entries, function (entry) {\n            if (entry.isIntersecting) { entry.target.classList.add('is-in'); obs.unobserve(entry.target); }\n          });\n        }, { rootMargin: '0px 0px -8% 0px', threshold: 0.08 });\n        Array.prototype.forEach.call(items, function (el) { io.observe(el); });\n      } else {\n        Array.prototype.forEach.call(items, function (el) { el.classList.add('is-in'); });\n      }\n    }\n\n    if (coarse) { return; }\n    var cards = root.querySelectorAll('.ru-card');\n    Array.prototype.forEach.call(cards, function (card) {\n      var reset = function () { card.style.transform = ''; };\n      card.addEventListener('pointermove', function (e) {\n        if (e.pointerType && e.pointerType !== 'mouse') { return; }\n        var r = card.getBoundingClientRect();\n        if (!r.width || !r.height) { return; }\n        var px = (e.clientX - 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You notice it in the small hours, once the pillow has warmed up and settled under you.<\/p>\n\n    <div class=\"ru-grid\">\n      <article class=\"ru-card ru-rev\" style=\"--i:0\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m12 3.5 8.5 4.4L12 12.3 3.5 7.9 12 3.5Z\"\/><path d=\"m4.5 12 7.5 3.9 7.5-3.9M4.5 16.1 12 20l7.5-3.9\"\/><\/svg>\n        <h3>Advanced memory foam<\/h3>\n        <p>The foam responds to warmth and weight and gradually takes the shape of your head and neck. Instead of one contact point carrying all the load, pressure spreads across a wider area \u2014 which is why the feel is enveloping and steady at the same time.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:1\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.2c2.6 3.2 4.4 5.8 4.4 8.3a4.4 4.4 0 0 1-8.8 0c0-2.5 1.8-5.1 4.4-8.3Z\"\/><path d=\"M9.8 12.6c.2 1.5 1 2.3 2.4 2.6\"\/><path d=\"M5 18.5c1.6 1.2 3.2 1.2 4.8 0s3.2-1.2 4.8 0 3.2 1.2 4.4 0\"\/><\/svg>\n        <h3>Cooling visco gel<\/h3>\n        <p>A gel layer built into the foam draws heat away from the contact area and slows the temperature rise under your cheek. It suits anyone who wakes up sweating or sleeps in a warm room. The <a href=\"\/index.php\/product\/cooling-pillow-sleeping-pillow-cooling-wave-filled\/\">cooling visco gel pillow<\/a> combines a cooling gel layer with memory foam.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:2\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M3 7.5h9.5c2.3 0 2.3-3.4 0-3.4-1.1 0-1.8.5-2.1 1.3M3 12h14.7c3.1 0 3.1-4.5.1-4.5-1.4 0-2.3.7-2.7 1.7M3 16.5h9.7c2.5 0 2.5 3.5 0 3.5-1.1 0-1.9-.5-2.2-1.4\"\/><\/svg>\n        <h3>360\u00b0 ventilation<\/h3>\n        <p>A ventilated structure lets air move through the body of the pillow in every direction rather than being trapped between the mattress and the pillow. That airflow helps disperse moisture and warmth, and keeps the pillow feeling fresher for longer.<\/p>\n      <\/article>\n      <article class=\"ru-card ru-rev\" style=\"--i:3\">\n        <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 3.1c2.4 1.7 4.9 2.5 7.2 2.7v5.7c0 4.4-2.3 7.4-7.2 9.4-4.9-2-7.2-5-7.2-9.4V5.8c2.3-.2 4.8-1 7.2-2.7Z\"\/><path d=\"m8.6 12 2.2 2.2 4.7-5\"\/><\/svg>\n        <h3>Hypoallergenic and eco-friendly<\/h3>\n        <p>The materials resist dust and mites, suit sleepers with allergies, and are chosen against high standards of quality and safety. A removable, washable cover completes the picture and keeps the pillow clean over the long run.<\/p>\n      <\/article>\n    <\/div>\n\n    <div class=\"ru-panel ru-rev\" style=\"--i:1\">\n      <h3>So which one should you pick?<\/h3>\n      <ul>\n        <li><span><b>You wake up warm or sleep in a hot room:<\/b> go for a visco gel layer and a ventilated build \u2014 the <a href=\"\/index.php\/product\/cooling-pillow-sleeping-pillow-cooling-wave-filled\/\">cooling visco gel pillow<\/a>.<\/span><\/li>\n        <li><span><b>You want an enveloping feel with steady support:<\/b> memory foam with a contoured shape \u2014 the <a href=\"\/index.php\/product\/butterfly-shaped-orthopedic-pillow-with-foam-filling\/\">butterfly orthopedic pillow<\/a>.<\/span><\/li>\n        <li><span><b>You are sensitive to dust and allergens:<\/b> hypoallergenic material plus an <a href=\"\/index.php\/product\/antibacterial-pillowcase-cover\/\">antibacterial pillow protector and case<\/a> you can swap and wash often.<\/span><\/li>\n        <li><span><b>You sit for hours at a desk or behind the wheel:<\/b> ergonomic support while seated too \u2014 the <a href=\"\/index.php\/product\/high-tech-cushion-ergonomic-orthopedic-seat-cushion\/\">high-tech seat cushion<\/a>.<\/span><\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var roots = document.querySelectorAll('.ru-enplr-mat');\n  if (!roots.length) { return; }\n  var mm = window.matchMedia ? window.matchMedia.bind(window) : null;\n  var reduce = mm ? mm('(prefers-reduced-motion: reduce)').matches : false;\n  var coarse = mm ? mm('(pointer: coarse)').matches : true;\n\n  Array.prototype.forEach.call(roots, function (root) {\n    if (root.getAttribute('data-ru-init') === '1') { return; }\n    root.setAttribute('data-ru-init', '1');\n    if (reduce) { return; }\n    root.classList.add('ru-js');\n\n    var items = root.querySelectorAll('.ru-rev');\n    if (items.length) {\n      if ('IntersectionObserver' in window) {\n        var io = new IntersectionObserver(function (entries, obs) {\n          Array.prototype.forEach.call(entries, function (entry) {\n            if (entry.isIntersecting) { entry.target.classList.add('is-in'); obs.unobserve(entry.target); }\n          });\n        }, { rootMargin: '0px 0px -8% 0px', threshold: 0.08 });\n        Array.prototype.forEach.call(items, function (el) { io.observe(el); });\n      } else {\n        Array.prototype.forEach.call(items, function (el) { el.classList.add('is-in'); });\n      }\n    }\n\n    var ticking = false;\n    var onScroll = function () {\n      if (ticking) { return; }\n      ticking = true;\n      window.requestAnimationFrame(function () {\n        ticking = false;\n        var rect = root.getBoundingClientRect();\n        var vh = window.innerHeight || document.documentElement.clientHeight || 1;\n        if (rect.bottom < -200 || rect.top > vh + 200) { return; }\n        var p = (vh - 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28px)}\n  .ru-enplr-fit ol li{padding-inline-start:42px}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-enplr-fit *{animation:none!important;transition:none!important}\n}\n<\/style>\n\n<section class=\"ru-enplr-fit\" id=\"ru-en-height\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-enplr-fit-h\">\n  <div class=\"ru-wrap\">\n    <h2 id=\"ru-enplr-fit-h\" class=\"ru-rev\" style=\"--i:0\">How do you know which height and firmness are right for you?<\/h2>\n    <p class=\"ru-answer ru-rev\" style=\"--i:1\"><strong>The right height is the one that fills the gap between the mattress and your neck in your usual sleeping position, and the right firmness is the one that keeps that height until morning.<\/strong> There is no single number that works for everyone: shoulder width, how soft your mattress is and your own sleeping habits all shift the equation. The three home tests below will tell you within minutes whether your current pillow fits.<\/p>\n\n    <div class=\"ru-cols\">\n      <div class=\"ru-box ru-rev\" style=\"--i:0\">\n        <h3>Height, in plain terms<\/h3>\n        <dl>\n          <dt>Low pillow<\/dt>\n          <dd>Barely lifts the head. Mainly for front sleepers, for anyone on a soft mattress that lets the shoulder sink in, and for people who feel their chin pressing down with an ordinary pillow.<\/dd>\n          <dt>Medium pillow<\/dt>\n          <dd>The most common height. It suits back sleepers and anyone who changes position through the night, because it gives reasonable support in both.<\/dd>\n          <dt>High pillow<\/dt>\n          <dd>Fills the wide gap created when you sleep on your side, particularly if you have broad shoulders. On your back the same pillow may push your chin towards your chest.<\/dd>\n        <\/dl>\n\n        <h3>Firmness, in plain terms<\/h3>\n        <dl>\n          <dt>Soft<\/dt>\n          <dd>Compresses easily and feels enveloping, but can lose height as the night goes on. Mainly for front sleepers and anyone who likes the sensation of sinking in.<\/dd>\n          <dt>Medium<\/dt>\n          <dd>The safe starting point for most people: yielding enough to feel comfortable immediately, stable enough not to collapse two hours later.<\/dd>\n          <dt>Firm<\/dt>\n          <dd>Holds its height under sustained load. Best for side sleepers and for anyone who feels the pillow quietly disappearing from under them at three in the morning.<\/dd>\n        <\/dl>\n      <\/div>\n\n      <div class=\"ru-box alt ru-rev\" style=\"--i:1\">\n        <h3>Three simple tests you can do at home<\/h3>\n        <ol>\n          <li>\n            <b>The photo test<\/b>\n            <span>Lie down the way you normally sleep and ask someone to photograph you from the side. The line running through ear, shoulder and hip should look straight. A chin tipping towards the chest means the pillow is too high; a head dropping backwards means it is too low.<\/span>\n          <\/li>\n          <li>\n            <b>The hand test<\/b>\n            <span>Slide your palm into the gap between your neck and the pillow. If your hand goes in easily and a hollow remains, the pillow is not filling the gap. If you cannot get your hand in at all, it is lifting you more than it should.<\/span>\n          <\/li>\n          <li>\n            <b>The morning test<\/b>\n            <span>Watch yourself for a week. A stiff neck on waking, a sore shoulder, or the habit of folding the pillow and tucking a hand underneath are all clear signs that the height or the firmness is wrong for you.<\/span>\n          <\/li>\n        <\/ol>\n        <p class=\"ru-tip\"><b>Do not forget the mattress.<\/b> A soft mattress that lets your shoulder sink narrows the gap and usually calls for a lower pillow; a firm mattress holds the shoulder higher and calls for more height. If you have recently changed your mattress, it is worth re-checking your pillow too.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var roots = document.querySelectorAll('.ru-enplr-fit');\n  if (!roots.length) { return; }\n  var mm = window.matchMedia ? window.matchMedia.bind(window) : null;\n  var reduce = mm ? mm('(prefers-reduced-motion: reduce)').matches : false;\n  var coarse = mm ? mm('(pointer: coarse)').matches : true;\n\n  Array.prototype.forEach.call(roots, function (root) {\n    if (root.getAttribute('data-ru-init') === '1') { return; }\n    root.setAttribute('data-ru-init', '1');\n    if (reduce) { return; }\n    root.classList.add('ru-js');\n\n    var items = root.querySelectorAll('.ru-rev');\n    if (items.length) {\n      if ('IntersectionObserver' in window) {\n        var io = new IntersectionObserver(function (entries, obs) {\n          Array.prototype.forEach.call(entries, function (entry) {\n            if (entry.isIntersecting) { entry.target.classList.add('is-in'); obs.unobserve(entry.target); }\n          });\n        }, { rootMargin: '0px 0px -8% 0px', threshold: 0.08 });\n        Array.prototype.forEach.call(items, function (el) { io.observe(el); });\n      } else {\n        Array.prototype.forEach.call(items, function (el) { el.classList.add('is-in'); });\n      }\n    }\n\n    if (coarse) { return; }\n    var cards = root.querySelectorAll('.ru-box');\n    Array.prototype.forEach.call(cards, function (card) {\n      var reset = function () { card.style.transform = ''; };\n      card.addEventListener('pointermove', function (e) {\n        if (e.pointerType && e.pointerType !== 'mouse') { return; }\n        var r = card.getBoundingClientRect();\n        if (!r.width || !r.height) { return; }\n        var px = (e.clientX - 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28px)}\n  .ru-enplr-care ol li{padding-inline-start:42px}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-enplr-care *{animation:none!important;transition:none!important}\n}\n<\/style>\n\n<section class=\"ru-enplr-care\" id=\"ru-en-care\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-enplr-care-h\">\n  <div class=\"ru-wrap\">\n    <h2 id=\"ru-enplr-care-h\" class=\"ru-rev\" style=\"--i:0\">How do you look after an orthopedic pillow?<\/h2>\n    <p class=\"ru-answer ru-rev\" style=\"--i:1\"><strong>The golden rule with a memory foam pillow is simple: never put it in the washing machine.<\/strong> Use a removable case that is washed separately, spot-clean marks with a damp cloth and a mild soap, air the pillow in a shaded spot every few weeks \u2014 and always follow the care instructions supplied with the product. Good maintenance is what preserves the ergonomic shape and the level of support over years of use.<\/p>\n\n    <div class=\"ru-cols\">\n      <div class=\"ru-box ru-rev\" style=\"--i:0\">\n        <h3>Five habits worth adopting<\/h3>\n        <ol>\n          <li>\n            <b>The case does most of the work<\/b>\n            <span>Your pillowcase is the first line of defence against perspiration, natural oils and dust. Wash it every week or two according to its care label, and use a size that fits the pillow exactly \u2014 a case that is too small distorts the ergonomic shape. An <a href=\"\/index.php\/product\/antibacterial-pillowcase-cover\/\">antibacterial pillow protector and case<\/a> adds a further layer of protection.<\/span>\n          <\/li>\n          <li>\n            <b>Spot cleaning only<\/b>\n            <span>Got a mark? A damp cloth with a little mild soap, dabbed rather than scrubbed. Then let the area dry fully in the air before the pillow goes back into use. Never soak the pillow, wring it out or put it in a tumble dryer.<\/span>\n          <\/li>\n          <li>\n            <b>Air it regularly<\/b>\n            <span>Every few weeks, leave the pillow for an hour or two somewhere airy and shaded. Airing releases the moisture absorbed over many nights. Long direct sun exposure can damage the foam, so choose shade rather than sunshine.<\/span>\n          <\/li>\n          <li>\n            <b>No folding, no weight on top<\/b>\n            <span>Storing the pillow folded, or resting heavy objects on it, can damage its structure. If your pillow arrived compressed in its packaging, give it time to breathe and return to full volume before the first night.<\/span>\n          <\/li>\n          <li>\n            <b>When to consider a replacement<\/b>\n            <span>If the pillow no longer springs back to shape after you get up, or you find yourself folding it to gain height, it is time to look at a replacement. Our <a href=\"\/index.php\/en\/warranty\/\">product warranty<\/a> covers manufacturing defects for three years.<\/span>\n          <\/li>\n        <\/ol>\n      <\/div>\n\n      <div class=\"ru-side\">\n        <div class=\"ru-box ru-yes ru-rev\" style=\"--i:1\">\n          <h3>Do<\/h3>\n          <ul class=\"ru-list\">\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12.6 4.4 4.4L19 7.4\"\/><\/svg><span>Keep a clean, removable case and wash it regularly<\/span><\/li>\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12.6 4.4 4.4L19 7.4\"\/><\/svg><span>Air the pillow in the shade every few weeks<\/span><\/li>\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12.6 4.4 4.4L19 7.4\"\/><\/svg><span>Spot-clean marks and let them dry completely<\/span><\/li>\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m5 12.6 4.4 4.4L19 7.4\"\/><\/svg><span>Re-check the fit after you change your mattress<\/span><\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"ru-box ru-no ru-rev\" style=\"--i:2\">\n          <h3>Avoid<\/h3>\n          <ul class=\"ru-list\">\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.5 6.5l11 11M17.5 6.5l-11 11\"\/><\/svg><span>Washing machines, tumble dryers or soaking in water<\/span><\/li>\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.5 6.5l11 11M17.5 6.5l-11 11\"\/><\/svg><span>Hours of direct sun, or drying next to a heat source<\/span><\/li>\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.5 6.5l11 11M17.5 6.5l-11 11\"\/><\/svg><span>Ironing, chemical dry cleaning or bleach<\/span><\/li>\n            <li><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.5 6.5l11 11M17.5 6.5l-11 11\"\/><\/svg><span>Storing it folded or under heavy objects<\/span><\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"ru-adapt ru-rev\" style=\"--i:1\">\n      <h3>And how long does it take to get used to a new pillow?<\/h3>\n      <p>Moving to an orthopedic pillow can take a few nights of adjustment, especially if you have spent years on something flat or very soft. Rest your head in the middle of the support zone, give your body several consecutive nights to settle, and do not judge the pillow after one night.<\/p>\n      <p>That is exactly what the <a href=\"\/index.php\/en\/shipping\/\">60-night trial<\/a> is for \u2014 real time to test the fit at home, on your own mattress. If something is not working, <a href=\"\/index.php\/en\/contact\/\">we are here<\/a> on <a href=\"tel:+972776441888\"><span dir=\"ltr\">077-644-1888<\/span><\/a>, Sunday to Thursday, 09:00-17:30.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var roots = document.querySelectorAll('.ru-enplr-care');\n  if (!roots.length) { return; }\n  var mm = window.matchMedia ? window.matchMedia.bind(window) : null;\n  var reduce = mm ? mm('(prefers-reduced-motion: reduce)').matches : false;\n  var coarse = mm ? mm('(pointer: coarse)').matches : true;\n\n  Array.prototype.forEach.call(roots, function (root) {\n    if (root.getAttribute('data-ru-init') === '1') { return; }\n    root.setAttribute('data-ru-init', '1');\n    if (reduce) { return; }\n    root.classList.add('ru-js');\n\n    var items = root.querySelectorAll('.ru-rev');\n    if (items.length) {\n      if ('IntersectionObserver' in window) {\n        var io = new IntersectionObserver(function (entries, obs) {\n          Array.prototype.forEach.call(entries, function (entry) {\n            if (entry.isIntersecting) { entry.target.classList.add('is-in'); obs.unobserve(entry.target); }\n          });\n        }, { rootMargin: '0px 0px -8% 0px', threshold: 0.08 });\n        Array.prototype.forEach.call(items, function (el) { io.observe(el); });\n      } else {\n        Array.prototype.forEach.call(items, function (el) { el.classList.add('is-in'); });\n      }\n    }\n\n    if (coarse) { return; }\n    var cards = root.querySelectorAll('.ru-box');\n    Array.prototype.forEach.call(cards, function (card) {\n      var reset = function () { card.style.transform = ''; };\n      card.addEventListener('pointermove', function (e) {\n        if (e.pointerType && e.pointerType !== 'mouse') { return; }\n        var r = card.getBoundingClientRect();\n        if (!r.width || !r.height) { return; }\n        var px = (e.clientX - 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28px)}\n  .ru-enplr-faq summary{gap:10px}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-enplr-faq *{animation:none!important;transition:none!important}\n}\n<\/style>\n\n<section class=\"ru-enplr-faq\" id=\"ru-en-faq\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-enplr-faq-h\">\n  <div class=\"ru-wrap\">\n    <h2 id=\"ru-enplr-faq-h\" class=\"ru-rev\" style=\"--i:0\">Frequently asked questions about orthopedic pillows<\/h2>\n    <p class=\"ru-answer ru-rev\" style=\"--i:1\">These are the questions that come up on the phone and on WhatsApp almost every day \u2014 with the answers we give our own customers.<\/p>\n\n    <div class=\"ru-cols\">\n      <div class=\"ru-list\">\n        <details class=\"ru-rev\" style=\"--i:0\" open>\n          <summary><h3>How long does it take to get used to an orthopedic pillow?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>Most people settle within a few nights; some need a week or two, particularly when moving from a very flat pillow. At first the support may feel unfamiliar. Rest your head in the centre of the support zone, keep to the same position for several consecutive nights, and do not decide after one. The 60-night trial exists for exactly this period.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:1\">\n          <summary><h3>Is a memory foam pillow suitable for side sleepers?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>Yes, provided the height is right. Sleeping on your side opens a wide gap between mattress and head, so you need a relatively high, stable pillow that will not compress by the middle of the night. Memory foam moulds to the shoulder and neck and spreads the pressure. Many side sleepers also add a knee pillow to help keep the pelvis aligned.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:2\">\n          <summary><h3>Is an orthopedic pillow right for everyone?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>Not necessarily. Comfort and fit vary from person to person and depend on build, sleeping position, mattress type and personal preference. A pillow that one person finds perfect can feel too high or too firm to somebody else. Start from your sleeping position, test the height at home on your own mattress, and talk to us if you are torn between two models.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:3\">\n          <summary><h3>Is the pillow intended to treat pain or snoring?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>No. A pillow is a comfort and support product: it can help you hold a comfortable position and relieve pressure points, but it is not a substitute for medical diagnosis or treatment and is not intended to treat any medical condition. For persistent pain, disturbed breathing during sleep or any other medical concern, please consult a qualified professional.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:4\">\n          <summary><h3>How do you know if a pillow is too high or too low?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>The simplest sign is the morning after: a stiff neck or a sore shoulder. You can also check in real time \u2014 if your chin tips towards your chest the pillow is probably too high; if your head drops back and a hollow stays under the neck, it is too low. Folding the pillow or slipping a hand underneath is a clear sign of a poor fit.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:5\">\n          <summary><h3>Can you wash a memory foam pillow?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>The body of the pillow should never go into a washing machine or tumble dryer \u2014 water and wringing damage the structure of the foam. Wash the case separately according to its care label, spot-clean the pillow itself with a damp cloth and mild soap, then let it dry in the air in a shaded spot. Always follow the care instructions supplied with the product.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:6\">\n          <summary><h3>What is the difference between a memory foam pillow and a cooling visco gel pillow?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>Both are built on memory foam that moulds to the head and neck; the difference is heat management. The cooling visco gel pillow adds a gel layer that helps draw warmth away from the contact area. If you wake up sweating or sleep in a warm room, the cooling model will suit you better; otherwise classic memory foam is enough.<\/p><\/div>\n        <\/details>\n\n        <details class=\"ru-rev\" style=\"--i:7\">\n          <summary><h3>What does the warranty cover and how do I order?<\/h3><span class=\"ru-ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" focusable=\"false\" aria-hidden=\"true\"><path d=\"m6 9.5 6 6 6-6\"\/><\/svg><\/span><\/summary>\n          <div class=\"ru-a\"><p>The warranty covers manufacturing defects for three years, and home delivery anywhere in Israel costs \u20aa39. You order directly through the shop on the site with SSL-secured payment, and free self-collection from 9 HaSivim St., Petah Tikva can be arranged in advance. For questions about fit, delivery or returns we are available Sunday to Thursday, 09:00-17:30.<\/p><\/div>\n        <\/details>\n      <\/div>\n\n      <aside class=\"ru-help ru-rev\" style=\"--i:1\" aria-labelledby=\"ru-enplr-help-h\">\n        <h3 id=\"ru-enplr-help-h\">Still not sure?<\/h3>\n        <p>Tell us how you sleep, what kind of mattress you have and what bothers you in the morning \u2014 and we will help you pick the right model. We answer in English too.<\/p>\n        <ul>\n          <li><a class=\"primary\" href=\"\/index.php\/en\/contact\/\">Get in touch<\/a><\/li>\n          <li><a href=\"tel:+972776441888\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 4h4l2 5-2.4 1.5a14 14 0 0 0 4.9 4.9L15 13l5 2v4c0 1.1-.9 2-2 2C9.7 20.5 3.5 14.3 3 6c0-1.1.9-2 2-2Z\"\/><\/svg><span dir=\"ltr\">077-644-1888<\/span><\/a><\/li>\n          <li><a href=\"https:\/\/wa.me\/972584203333\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M20 11.5a8 8 0 0 1-11.8 7L4 20l1.4-4.1A8 8 0 1 1 20 11.5Z\"\/><path d=\"M8.7 8.1c.5 3.5 2.4 5.4 5.9 6l1.2-1.5\"\/><\/svg>Message us on WhatsApp<\/a><\/li>\n          <li><a href=\"mailto:support@riseup-il.co.il\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"3\" y=\"5.5\" width=\"18\" height=\"13\" rx=\"2.4\"\/><path d=\"m3.6 6.8 8.4 6 8.4-6\"\/><\/svg><span dir=\"ltr\">support@riseup-il.co.il<\/span><\/a><\/li>\n        <\/ul>\n        <p class=\"ru-hours\">Opening hours: Sunday-Thursday, 09:00-17:30. Collection from 9 HaSivim St., Petah Tikva 4959370 \u2014 by prior arrangement only.<\/p>\n      <\/aside>\n    <\/div>\n  <\/div>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"@id\": \"https:\/\/riseup-il.co.il\/index.php\/en\/pillow-guide\/#faq\",\n    \"inLanguage\": \"en\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"How long does it take to get used to an orthopedic pillow?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Most people settle within a few nights; some need a week or two, particularly when moving from a very flat pillow. At first the support may feel unfamiliar. Rest your head in the centre of the support zone, keep to the same position for several consecutive nights, and do not decide after one. 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.ru-btn{width:100%;min-width:0}\n}\n@media (prefers-reduced-motion:reduce){\n  .ru-enplr-cta *{animation:none!important;transition:none!important}\n}\n<\/style>\n\n<section class=\"ru-enplr-cta\" dir=\"ltr\" lang=\"en\" aria-labelledby=\"ru-enplr-cta-h\">\n  <span class=\"ru-orb\" aria-hidden=\"true\"><\/span>\n\n  <div class=\"ru-wrap\">\n    <div class=\"ru-head\">\n      <div class=\"ru-rev\" style=\"--i:0\">\n        <h2 id=\"ru-enplr-cta-h\">Ready to choose? These are our leading models<\/h2>\n        <p>The four products we recommend most often \u2014 chosen by sleeping position, by how much heat you build up at night, and by how many hours a day you spend sitting. Product pages open in our Hebrew shop; we are glad to answer in English by phone, WhatsApp or email.<\/p>\n      <\/div>\n      <a class=\"ru-more ru-rev\" style=\"--i:1\" href=\"\/index.php\/en\/shop\/\">See the whole range \u2192<\/a>\n    <\/div>\n\n    <div class=\"ru-grid\">\n      <a class=\"ru-prod ru-rev\" style=\"--i:0\" href=\"\/index.php\/product\/butterfly-shaped-orthopedic-pillow-with-foam-filling\/\" aria-label=\"Butterfly orthopedic memory foam pillow, 299.90 shekels\">\n        <div class=\"ru-pic\"><img loading=\"lazy\" src=\"https:\/\/riseup1.b-cdn.net\/wp-content\/uploads\/2026\/08\/riseup-butterfly-product-4k-v2-768x768.webp\" width=\"768\" height=\"768\" loading=\"lazy\" decoding=\"async\" alt=\"Butterfly orthopedic memory foam pillow with contoured neck support\"><\/div>\n        <div class=\"ru-info\">\n          <h3>Butterfly orthopedic pillow<\/h3>\n          <p>Contoured memory foam \u2014 support for every sleeping position.<\/p>\n          <span class=\"ru-stock\">\u25cf In stock<\/span>\n          <div class=\"ru-bottom\"><span class=\"ru-price\" dir=\"ltr\">\u20aa299.90<\/span><span class=\"ru-go\">View and buy \u2192<\/span><\/div>\n        <\/div>\n      <\/a>\n\n      <a class=\"ru-prod ru-rev\" style=\"--i:1\" href=\"\/index.php\/product\/cooling-pillow-sleeping-pillow-cooling-wave-filled\/\" aria-label=\"Cooling visco gel pillow, 319.90 shekels\">\n        <div class=\"ru-pic\"><img loading=\"lazy\" src=\"https:\/\/riseup1.b-cdn.net\/wp-content\/uploads\/2026\/08\/riseup-cooling-product-4k-v2-768x768.webp\" width=\"768\" height=\"768\" loading=\"lazy\" decoding=\"async\" alt=\"Cooling orthopedic pillow with a visco gel layer for hot sleepers\"><\/div>\n        <div class=\"ru-info\">\n          <h3>Cooling visco gel pillow<\/h3>\n          <p>A cooling gel layer over memory foam \u2014 for anyone who sleeps hot.<\/p>\n          <span class=\"ru-stock\">\u25cf In stock<\/span>\n          <div class=\"ru-bottom\"><span class=\"ru-price\" dir=\"ltr\">\u20aa319.90<\/span><span class=\"ru-go\">View and buy \u2192<\/span><\/div>\n        <\/div>\n      <\/a>\n\n      <a class=\"ru-prod ru-rev\" style=\"--i:2\" href=\"\/index.php\/product\/sleeping-pillow-between-the-legs-foot-pillow-for-sleeping\/\" aria-label=\"Knee pillow for sleeping between the legs, 199.90 shekels\">\n        <div class=\"ru-pic\"><img loading=\"lazy\" src=\"https:\/\/riseup1.b-cdn.net\/wp-content\/uploads\/2026\/08\/riseup-leg-product-4k-v2-768x768.webp\" width=\"768\" height=\"768\" loading=\"lazy\" decoding=\"async\" alt=\"Orthopedic knee pillow for sleeping between the legs with memory foam\"><\/div>\n        <div class=\"ru-info\">\n          <h3>Knee pillow for sleeping<\/h3>\n          <p>Support for the knees and pelvis \u2014 the natural partner to side sleeping.<\/p>\n          <span class=\"ru-stock\">\u25cf In stock<\/span>\n          <div class=\"ru-bottom\"><span class=\"ru-price\" dir=\"ltr\">\u20aa199.90<\/span><span class=\"ru-go\">View and buy \u2192<\/span><\/div>\n        <\/div>\n      <\/a>\n\n      <a class=\"ru-prod ru-rev\" style=\"--i:3\" href=\"\/index.php\/product\/high-tech-cushion-ergonomic-orthopedic-seat-cushion\/\" aria-label=\"High-tech ergonomic seat cushion, 199.90 shekels\">\n        <div class=\"ru-pic\"><img loading=\"lazy\" src=\"https:\/\/riseup1.b-cdn.net\/wp-content\/uploads\/2026\/08\/riseup-seat-product-4k-v2-768x768.webp\" width=\"768\" height=\"768\" loading=\"lazy\" decoding=\"async\" alt=\"High-tech ergonomic orthopedic memory foam seat cushion for office chairs and cars\"><\/div>\n        <div class=\"ru-info\">\n          <h3>High-tech seat cushion<\/h3>\n          <p>Memory foam for the office chair and the car \u2014 for long hours seated.<\/p>\n          <span class=\"ru-stock\">\u25cf In stock<\/span>\n          <div class=\"ru-bottom\"><span class=\"ru-price\" dir=\"ltr\">\u20aa199.90<\/span><span class=\"ru-go\">View and buy \u2192<\/span><\/div>\n        <\/div>\n      <\/a>\n    <\/div>\n\n    <div class=\"ru-foot ru-rev\" style=\"--i:1\">\n      <div>\n        <h3>Still weighing up two models?<\/h3>\n        <p>Tell us how you sleep and we will help you choose. You can also get to know us on the <a href=\"\/index.php\/en\/about\/\">about page<\/a>, or keep reading in our <a href=\"\/index.php\/en\/articles\/\">articles on sleep and ergonomic support<\/a>.<\/p>\n      <\/div>\n      <div class=\"ru-actions\">\n        <a class=\"ru-btn primary\" href=\"\/index.php\/en\/shop\/\">Go to the shop<\/a>\n        <a class=\"ru-btn ghost\" href=\"\/index.php\/en\/contact\/\">Ask for advice<\/a>\n      <\/div>\n    <\/div>\n\n    <ul class=\"ru-guarantee ru-rev\" style=\"--i:2\">\n      <li>Home delivery \u20aa39<\/li>\n      <li>3-year warranty<\/li>\n      <li>60-night trial<\/li>\n      <li>Secure SSL payment<\/li>\n    <\/ul>\n  <\/div>\n<\/section>\n\n<script>\n(function () {\n  var roots = document.querySelectorAll('.ru-enplr-cta');\n  if (!roots.length) { return; }\n  var mm = window.matchMedia ? window.matchMedia.bind(window) : null;\n  var reduce = mm ? mm('(prefers-reduced-motion: reduce)').matches : false;\n  var coarse = mm ? mm('(pointer: coarse)').matches : true;\n\n  Array.prototype.forEach.call(roots, function (root) {\n    if (root.getAttribute('data-ru-init') === '1') { return; }\n    root.setAttribute('data-ru-init', '1');\n    if (reduce) { return; }\n    root.classList.add('ru-js');\n\n    var items = root.querySelectorAll('.ru-rev');\n    if (items.length) {\n      if ('IntersectionObserver' in window) {\n        var io = new IntersectionObserver(function (entries, obs) {\n          Array.prototype.forEach.call(entries, function (entry) {\n            if (entry.isIntersecting) { entry.target.classList.add('is-in'); obs.unobserve(entry.target); }\n          });\n        }, { rootMargin: '0px 0px -8% 0px', threshold: 0.08 });\n        Array.prototype.forEach.call(items, function (el) { io.observe(el); });\n      } else {\n        Array.prototype.forEach.call(items, function (el) { el.classList.add('is-in'); });\n      }\n    }\n\n    if (coarse) { return; }\n    var cards = root.querySelectorAll('.ru-prod');\n    Array.prototype.forEach.call(cards, function (card) {\n      var reset = function () { card.style.transform = ''; };\n      card.addEventListener('pointermove', function (e) {\n        if (e.pointerType && e.pointerType !== 'mouse') { return; }\n        var r = card.getBoundingClientRect();\n        if (!r.width || !r.height) { return; }\n        var px = (e.clientX - r.left) \/ r.width - 0.5;\n        var py = (e.clientY - r.top) \/ r.height - 0.5;\n        card.style.transform = 'perspective(1200px) rotateX(' + (-py * 6).toFixed(2) + 'deg) rotateY(' + (px * 8).toFixed(2) + 'deg) translateZ(0)';\n      });\n      card.addEventListener('pointerleave', reset);\n      card.addEventListener('pointercancel', reset);\n      card.addEventListener('blur', reset, true);\n    });\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Pillow guide The RiseUp Sleep Lab guide Orthopedic pillows: how to choose the one that fits you RiseUp Sleep Lab is the specialist centre for orthopedic health products in Israel \u2014 over 30 years of expertise in orthopedic pillows and ergonomic sleep products. This guide covers everything worth knowing before you buy: matching a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":9097,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orthopedic Pillows: How to Choose the Right One | RiseUp<\/title>\n<meta name=\"description\" content=\"The RiseUp Sleep Lab guide to choosing an orthopedic pillow: a comparison table by sleeping position, height and firmness, materials, care tips and FAQs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riseup-il.co.il\/index.php\/en\/pillow-guide\/\" \/>\n<meta property=\"og:locale\" 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